Sneaky Chef

小 B 雖然不算太難養，但還是有點挑食，蔬菜類只要是沒看過的，就不願意嘗試，就算硬塞到他嘴裡，他也還是把它吐出來。我費盡心思做健康營養餐，讓他餓的時候吃的東西就是對身體有益的，尤其是點心。

研究結果發現，西式食物比較好餵，因為比較甜，小 B 接受度高，而且許多麵食，他比較喜歡，再加上許多食物拌到像 Mac & Cheese 或 pancake 之類，外型顏色完全消失。以下是我在 "the Sneaky Chef" 書上看到記下的筆記：

From the book "the Sneaky Chef"

1. Orange Puree -> 2 c

1 sweet potato + 3 carrots + 3~4 T water

2. Green Puree -> 2 c

2 cups spinach + 2 c broccoli + 1 c sweet green peas + 1 t lemon juice + 3~4 T water

3. White Puree -> 2 c

2 c cauliflower + 2 zucchini + 1 t lemon juice + 3~4 T water

**Quick-Fix for store-bought brownie mix

1/2 c wheat germ, 1 box brownie mix, 2 eggs, 3/4 c purple puree, 1/4 c oil

1/2 c wheat germ replace 1/2 c brownie mix

add everything together, and bake follow box direction

**Masterful Mac n Cheese

1/2 macaroni, 1.5 c milk, 1/4~1/2 c white or orange puree, 1/2 t salt, 2 c chedder cheese

** Quick-Fix for boxed Mac n Cheese

add white bean puree or white puree or orange puree or tofu

** Magic Meatball

6~8 T green puree, 2 T tomato paste, 1 t sale, 1/4 c wheat germ, 1 egg, 1 pound ground beef

1/2 oil

brown-in-pan or oven-baked 350 degree for 20 mins

** Power pizza

1 store bought pizza dough or pita, tomato sauce, orange puree, white bean puree, mozzarella cheese

** Peanut butter cookies

2 c cereal flakes, 1/3 flour, 1/2 t baking soda, 1/2 t salt, 1 egg, 1 c brown sugar, 3 T oil, 3/4 c peanut butter, 1/2 c orange puree, 1 t vanilla